Taoist Foundation Qi Gongs:
Would you like to feel more together, more focused whilst being very relaxed?
In this 5week class you will practise a 16 part ancient Qi Gong set that can help you to feel more calm, grounded and integrated
Dates: 18th September - 16th October
Fee: £50 or £12 Pay As You Go
Venue: The Pavilion at Graylingwell Park, Connolly Way, PO19 6DA
Focus on Form:
Date: new dates coming soon
Venue: Westhampnett Community Hall,
Hadrian Drive, Chichester, PO18 0FP
A 2-hour class creating the opportunity to study the Golden Flower Forms in greater depth:
We focus on specific principles such as Yin/Yang, 3 point alignment or Relaxation as well as working with specific training forms to deepen insight into the Tai Chi principles and their applications. The class includes warm-ups and Qi Gongs.
To enrol contact Heike
Fee: £22 members
£25 non members
Partner work is one of the Pillars of Tai Chi:
We will connect with others on an energetic level, practise testing the postures and applications and experience their subtle power.
You will be in close proximity to others for a few minutes at a time.
Venue: The Pavilion at Graylingwell Park
Connolly Way, PO19 6DA
Date: 18th of June