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Focus on Form:

 A 2-hour class creating the opportunity to study the Golden Flower Forms in greater depth:

we focus on specific principles such as Yin/Yang, 3 point alignment or Relaxation as well as working with specific training forms to deepen insight into the Tai Chi principles and their applications. The class includes warm-ups and Qi Gongs.

 

Time:  10.00-12.00

Venue: Community Hall, Roussillon Park,

               Chichester

Dates: 7th of December 2019

            

Fee: £18 members

        £20 non members

Workshops:

Pushing Hands Workshop

 

December 6th 2019

10.00-12.00

South Bersted Church Hall, Bersted St, PO22 9QE

 

Pushing Hands is fun and energising!

Enjoy partner work exploring this essential pillar of your Tai Chi practise.

We will explore the specific warm ups, the structure of stance and posture, the energies of Peng Lu Ji An and how they apply in Pushing Hands.

 

Price £20 (members)

          £22 (non members)

 

Save the date:
Golden Flower Day
with
Master Annukka Holland on 
Sunday, May 24th, 2020