10 - 11am Beginners

Qi Gong Form
Newpark Centre in the Jubilee Hall  


11.10am - 12.15pm Intermediate

Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester

7.30pm - 8.30pm


Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester

 Dates:  21.9. - 19.10.

                9.11. - 7.12.


11am-12noon Beginners

Qi Gong Form

The Pavilion at Graylingwell Park, Chichester

12.50 - 1.50pm Beginners/Intermediate

Qi Gong Form
Coronation Hall, Slindon

Dates:    22.9. - 19.10.

                10.11. - 8.12.


9.45 - 11am Beginners

Qi Gong Form
The HayloftEmsworth

1.30pm - 2.30pm Beginners/Intermediate

Qi Gong Form and Golden Flower Short Form
South Bersted Church Hall

 Dates:  23.9.- 21.10.

                11.11. - 8.12.

The classes give students the opportunity to practise a number of aspects of Tai Chi:

Golden Flower warm-up exercises,

Golden Flower Form (a Yang Style Short Form),

Qi Gong Form (a fabulous entry form and for focus on foundational principles),

moving and standing Qi Gong, Pushing Hands, and Meditation, based on Tai Chi principles. You will be able to enjoy a focused yet relaxed and friendly atmosphere.

To enrol please contact Heike via email or phone.

For class fees and T&C's please click on the section More.

The Curriculum/Advanced class is for students who want to take their study to the next level with an increased commitment to their practise and regular, in-depth instruction.

There are also regular opportunities to work with Heike and other instructors in workshops and retreats in West Sussex, London and abroad.

Private tuition is also available:

Providing an opportunity to work on your individual development with sessions tailored specifically to you! 

Especially helpful if you are recovering  for example from surgery or a stroke.