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Tuesdays
10 - 11am Beginners

Qi Gong Form
Newpark Centre in the Jubilee Hall  

Chichester


11.10am - 12.10pm Intermediate

Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester

  Dates:  12.11. - 10.12.2019

                  7.1. - 4.2.2020

                  3.3. - 31.3.2020

               

Wednesdays

10.25-11.25am Beginners

Qi Gong Form

Roussillon Park Community Hall, Chichester

12 - 1pm Beginners/Intermediate

Qi Gong Form
Coronation Hall, Slindon


6.15pm - 7.25pm

Beginners/Intermediate

Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester

 Dates: 13.11. - 11.12.2019

               8.1. - 4.2.2020

               4.3. - 1.4.2020    

Thursdays
9.45 - 11am Beginners

Qi Gong Form
The HayloftEmsworth


1.30pm - 2.30pm Beginners/Intermediate

Qi Gong Form and Golden Flower Short Form
South Bersted Church Hall

4.15 -6.15pm

Curriculum Class/Advanced

Pavilion Room North Mundham

  

  Dates: 14.11. - 12.12.2019

               9.1. - 6.2.2020

               5.3. -2.4.2020

                

The classes give students the opportunity to practise a number of aspects of Tai Chi:

Golden Flower warm-up exercises, Golden Flower Form, Qi Gong Form, moving and standing Qi Gong, Pushing Hands, and Meditation, based on Tai Chi principles. You will be able to enjoy a focused yet relaxed and friendly atmosphere.

The Curriculum/Advanced class is for students who want to take their study to the next level with an increased commitment to their practise and regular, in-depth instruction.

There are also regular opportunities to work with Heike and other instructors in workshops and retreats in West Sussex, London and abroad.

Private tuition is also available:

Providing an opportunity to work on your individual development with sessions tailored specifically to you! 

Especially helpful if you are recovering  for example from surgery or a stroke.