Tuesdays
10 - 11am Beginners

Qi Gong Form
Newpark Centre in the Jubilee Hall  

Chichester 

11.10am - 12.10pm Intermediate

Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester

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7.30pm - 8.30pm

Beginners/Intermediate

Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester

New Park Road, PO19 7XY

  Dates: 19.4.2022 - 24.5.2022

               Fee: £54 or £11 PayAsYouGo

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               7.6.2022 - 12.7.2022

               Fee: £54 0r £11 PayAsYouGo

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Wednesdays

11am-12noon Beginners

Qi Gong Form

The Pavilion at Graylingwell Park, Chichester

Connolly Way, PO19 6DA

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1- 2pm Beginners/Intermediate

Qi Gong Form
Coronation Hall, Slindon

Reynolds Lane BN18 8QZ

  Dates: 20.4.2022 - 25.5.2022

              Fee: £54 or £11 PayAsYouGo

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             8.6.2022 - 13.7.2022

             Fee: £54 0r £11 PayAsYouGo

Thursdays

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New Venue and time from January 2022:

Emsworth Community Centre, Lumley Room, 

North Street, PO10 7DD

11.15am -12.15pm Mixed Ability

Qi Gong Form

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1.30pm - 2.30pm

Beginners/Intermediate

Qi Gong Form and Golden Flower Short Form

South Bersted Church Hall

Bersted Street, PO22 9QE

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 Dates: 21.4.2022 - 26.5.2022

                Fee: £54 or £11 PayAsYouGo

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                  9.6.2022 - 14.7.2022

                  Fee: £54 0r £11 PayAsYouGo

The classes give students the opportunity to practise a number of aspects of Tai Chi:

Golden Flower warm-up exercises,

Golden Flower Form (a Yang Style Short Form),

Qi Gong Form (a fabulous entry form and for focus on foundational principles),

Moving and standing Qi Gong, Pushing Hands, and Meditation, based on Tai Chi principles. You will be able to enjoy a focused yet relaxed and friendly atmosphere.

To enrol please contact Heike via email or phone.

More on class fees and T&C's: please click on the section More.

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The Curriculum/Advanced class is for students who want to take their study to the next level with an increased commitment to their practise and regular, in-depth instruction.

Workshops/ Retreats  (check out the tabs for dates)

There are also regular opportunities to work with Heike and other instructors in workshops and retreats in West Sussex, London and abroad.

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Private tuition is also available:

Providing an opportunity to work on your individual development with sessions tailored specifically to you! 

Especially helpful if you are recovering  for example from surgery or a stroke.

Fee for a 1hr session: 

        Individual session: £40,

        Shared session, up to 4 participants: £45,

        For larger private groups please contact me