Tuesdays
10 - 11am Beginners
Qi Gong Form
Newpark Centre in the Jubilee Hall
Chichester
11.10am - 12.10pm Intermediate
Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester
Dates 3.3. - 31.3.2020
21.4. - 19.5.2020
2.6. - 7.7.2020
Wednesdays
10.25-11.25am Beginners
Qi Gong Form
Roussillon Park Community Hall, Chichester
12 - 1pm Beginners/Intermediate
Qi Gong Form
Coronation Hall, Slindon
6.15pm - 7.25pm
Beginners/Intermediate
Golden Flower Short Form
Newpark Centre in the Jubilee Hall, Chichester
Dates: 4.3. - 1.4.2020
22.4. - 20.5.2020
3.6. - 8.7.2020
Thursdays
9.45 - 11am Beginners
Qi Gong Form
The Hayloft, Emsworth
1.30pm - 2.30pm Beginners/Intermediate
Qi Gong Form and Golden Flower Short Form
South Bersted Church Hall
(no class on 7.5.2020)
4.15 -6.15pm
Curriculum Class/Advanced
Pavilion Room North Mundham
(no class 21.5.2020)
Dates: 6.3. - 2.4.2020
23.4. - 21.5.2020
4.6. - 9.7.2020
The classes give students the opportunity to practise a number of aspects of Tai Chi:
Golden Flower warm-up exercises, Golden Flower Form (a Yang Style Short Form), Qi Gong Form (a fabulous entry form and for focus on foundational principles), moving and standing Qi Gong, Pushing Hands, and Meditation, based on Tai Chi principles. You will be able to enjoy a focused yet relaxed and friendly atmosphere.
To enrol please contact Heike via email or phone.
For class fees and T&C's please click on the section More.
The Curriculum/Advanced class is for students who want to take their study to the next level with an increased commitment to their practise and regular, in-depth instruction.
There are also regular opportunities to work with Heike and other instructors in workshops and retreats in West Sussex, London and abroad.
Private tuition is also available:
Providing an opportunity to work on your individual development with sessions tailored specifically to you!
Especially helpful if you are recovering for example from surgery or a stroke.